Buda Yoga

Buda Yoga is offering an ALL LEVELS Hatha Flow style yoga class.   Beginners and experienced students are welcome! Each class will combine sequences of strengthening postures (asana) and conscious breathing (pranayama) to develop mental focus, physical strength and flexibility.  We will generate body heat, but relaxation is also crucial to the practice of yoga.

Classes are held Sundays from 1:30-2:30 at the lovely Dance Unlimited Studio on Main Street in Buda.  This Hatha flow class will offer traditional yoga postures that flow from posture to posture to incorporate fluidity, strength and balance.  You can expect to keep moving in this class, however all classes end with at least 5 minutes of relaxation. The temperature of the room is very comfortable, typically held between 73-75°F.

There are no contracts required and registration is free! Pay $11 for one class at a time or you can buy 4 classes for $40 and save 10%. Please see our website at www.budayoga.com for all the details. Cash and checks are accepted at the door, but you can also pay for the class on line or register to attend. Walk-ins are also welcome! Feel free to call the owner and Certified Yoga Teacher, Kelly Givens, at 512-293-6666 for any specific questions or additional information.

Our Mission at Buda Yoga is to provide an unintimidating, peaceful environment where people from all walks of life can come to nurture their whole being through the practice of yoga.

Why I started Buda Yoga: I decided to start a small yoga class in the Buda area, because I wanted to be able to share yoga with my friends who lived in my home town. As a yoga student myself, I found that I had to drive 30 minutes to Austin to get the kind of yoga class that I love.  Although I started loving yoga in a gym, I came to realize through attending many yoga classes at the big gyms, that I couldn't find the peaceful classroom environment that I found most rewarding during my yoga practice.

I am committed to offering a relaxed, happy and open yoga experience. My goal is to share my love of yoga, through gentle teaching and compassionate guidance. Namaste.

“Strength does not come from physical capacity. It comes from an indomitable will.” ~Mahatma Gandhi